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Quote of the day:

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

– Helen Keller

Intentions

What is it?

An intention is a mental state or a purposeful direction of one's thoughts towards a specific goal or outcome. It is a conscious decision to act in a particular way, with a specific objective in mind. Intentions are often accompanied by a sense of determination, as well as a belief that the desired outcome is achievable. Intention can be thought of as the driving force behind goal-directed behavior, and it can influence our actions, attitudes, and behaviors.

Intentional living is a lifestyle that fosters greater awareness in your daily life. It involves consciously breaking free from 'auto-pilot mode' and committing to a present life that is aligned with your values. Whether you choose to take a morning walk, prepare a meal, or read a book, it all begins with intention.

Being intentional is a positive trait that is often associated with success, productivity, and personal growth. It requires a certain level of self-awareness, discipline, and commitment to achieve one's goals and live a purposeful life.

Why does it matter?

Setting intentions are important for several reasons:

• Focus: When you set an intention, it helps you to focus your energy and attention on what you want to achieve.

• Motivation: Setting an intention can provide you with the motivation and overcome obstacles by reminding you why you started in the first place.

• Clarity: Setting an intention can help you to gain clarity on what is important to you.

• Positive mindset: Setting an intention can help you to cultivate a positive mindset and attitude towards your goals. By focusing on what you want to achieve, rather than what you want to avoid or fear, you can create a more optimistic and empowering mindset.

• Manifestation: Setting an intention can help you to manifest your desires and bring them into reality. When you focus your energy and attention on what you want, you are more likely to attract opportunities and resources that will help you to achieve your goals.

Intention is a powerful force that can shape our actions and influence our outcomes. By setting clear intentions, we can align our thoughts and actions with our goals and aspirations, and create a meaningful and purposeful life.

How to connect inwards?

Questions to ask yourself to be more intentional:

• Do my actions serve my higher good?

• Is what I am doing right now getting me closer or further away from my goals?

• Are you being intentional about the food you are eating throughout the day?

• How you are spending your day? Is it in a negative mindset, is it laying on the couch, is it on Tiktok, do you find yourself procrastinating?

• Are you being intentional about who you give your time to?

• Do you have a morning routine that serves you?

• Are you setting up your day up for success?

Living an intentional life, you need to be clear about your aspirations, priorities, and use them as a guide to make decisions each day. Intentional people are purposeful and deliberate in their actions, taking steps each day to move closer to their goals and live their best life.

Ways to be intentional:

• Setting goals (difference between goals & intentions)

• Having a morning routine

• Practicing mindfulness, gratitude, and being present

• Build positive habits

• Cultivating meaningful relationships

• Making deliberate choices

• Prioritizing your time & day

• Reflecting on your actions

• Continuously learning and growing

• Taking breaks

Overall, an intentional person takes deliberate action towards achieving goals every day and listening to their bodies needs. They are focused, motivated, and committed to living a fulfilling and purposeful life.

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