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Quote of the day:

“Wherever you are, be there totally.”

– Eckhart Tolle

Being Present

What is it?

Being truly present means fully engaging in the present moment and experiencing it without distraction or judgment. It involves being aware of the now without being pulled away by thoughts about the past or future.

Being present requires a certain level of mindfulness and awareness of your thoughts, feelings, and surroundings. It involves bringing your attention to the present moment and noticing what is happening here and now.

With technology and social media so prominent in our everyday, being present can be even more challenging. However, it is an important skill to develop, as it can lead to greater clarity, connection, and fulfillment in our lives.

I read this quote a while ago that always stuck with me “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu. When we are truly present, we are able to connect more deeply with ourselves and others, and to experience the richness of life in a more profound way.

Why does it matter?

Being present matters because it allows us to fully experience and appreciate our lives. When we are present, we are able to connect more deeply with ourselves, others, and the world around us.

The only thing that exists is the present moment, so spend your time investing in what is in front of you vs worrying about past or future actions.

Here are some specific reasons why being present is important:

1. Reduces stress and anxiety: When we are present, we are not worrying about the past or future.

2. Improves relationships: When we are present with others, we are better able to listen and connect with them.

3. Enhances creativity: Being present allows us to tap into our creativity and inspiration, as we are able to fully experience our surroundings and emotions.

4. Increases self-awareness: Being present allows us to become more aware of our thoughts, feelings, and behaviors, which can lead to personal growth.

5. Enhances enjoyment of life: When we are present, we are able to fully experience and appreciate the joys and beauty of life, which can lead to greater fulfillment and happiness.

How to connect inwards?

There are many ways to be more present in your everyday life. Here are some suggestions to help you:

1. Practice mindfulness meditation: Mindfulness meditation is a powerful way to train your mind to be present. By sitting quietly and focusing on your breath or body sensations, you can learn to observe your thoughts and feelings without getting caught up in them.

2. Pay attention to your senses: Another way to be present is to pay attention to your senses. Take time to notice the sights, sounds, smells, tastes, and physical sensations around you. This can help you stay grounded in the present moment.

3. Practice gratitude: Practicing gratitude can help you appreciate the present moment and cultivate a sense of contentment. Take time each day to reflect on the things you are grateful for, no matter how small.

4. Minimize distractions: Distractions can pull us out of the present moment. Try to minimize distractions by turning off your phone, avoiding multitasking, and focusing on one thing at a time.

5. Engage in activities you enjoy: When we are doing something we enjoy, we are more likely to be present. Take time to engage in activities that bring you joy and allow you to fully immerse yourself in the experience.

6. Cultivate self-awareness: Developing self-awareness can help you notice when you are not present and bring your attention back to the present moment. Take time to reflect on your thoughts, feelings, and behaviors, and notice when you are getting caught up in the past or future.

Being truly present is a skill that takes practice, but with time and effort, it can become a natural part of your everyday life.

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