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Quote of the day:

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”

– Lucille Ball

Self-Love

What is it?

Self-love is the act of accepting, nurturing, and caring for oneself, both physically and mentally. It is about treating yourself with compassion, kindness, and respect, and acknowledging your worth and value as a human being. Practicing self-love is crucial for our overall wellbeing and can have a significant impact on our mental and physical health, relationships, and life satisfaction.

Why does it matter?

There are many reasons why self-love is essential.

Firstly, it allows us to develop a positive self-image and increases our self-esteem. When we love ourselves, we acknowledge our strengths, weaknesses, and imperfections, and we don't judge ourselves harshly for them. We treat ourselves with the same kindness and compassion that we would offer to a friend, and this can help us feel more confident and secure in ourselves.

Secondly, self-love helps us to prioritize our needs and values. When we take care of ourselves, we are better able to identify and fulfill our needs. We learn to listen to our bodies and minds and give ourselves what we need, whether that's rest, nourishing food, exercise, or emotional support. This can help us feel more balanced and fulfilled in our lives.

Finally, practicing self-love can improve our relationships with others. When we love ourselves, we are less likely to rely on others for validation or to seek approval from external sources. We are more secure in ourselves and our relationships, and we are better able to set boundaries and communicate our needs effectively.

How to connect inwards?

So how can we practice self-love in our daily lives? There are many different ways, and here are some effective practices:

• Practicing self-care: This can include anything from taking a relaxing bath to going for a walk, to getting a massage, to playing tennis. The key is to prioritize activities that make you feel good and help you relax and recharge.

• Cultivating self-compassion: When we make mistakes or face challenges, it's important to offer ourselves the same kindness and understanding that we would offer to a friend. This means acknowledging our emotions, reframing negative self-talk, and focusing on our strengths rather than our weaknesses.

• Setting boundaries: Learning to say "no" when we need to is an important part of self-love. This means recognizing our limits and being assertive in communicating them to others.

• Practicing gratitude: Taking time each day to reflect on what we are thankful for can help us cultivate a more positive outlook and increase feelings of self-worth.

• Celebrate small wins: Celebrating small wins provides a sense of accomplishment, which can help boost your mood and overall well-being. It can also help you stay positive and resilient in the face of challenges and setbacks.

• Seeking support: Whether it's from friends, family, or a mental health professional, seeking support when we need it is an essential part of self-love. It's important to remember that we don't have to go through life's challenges alone.

By prioritizing self-care, we can learn to love and care for ourselves more fully and authentically each day.

This article offers 34 ways to practice-self love and worth the read if you need a little extra today. I know this week I did.

Things I did to practice self love this week was going for a walk to clear my head, limit social media, took the day off work, opened up to friends, meditation, got honest with myself, reflected on all my current achievements, and took the pressure off myself.

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