- Stephanie Kaplan
- Posts
- Friday round up 10.27.23
Friday round up 10.27.23
The Weekly Wellness Wrap-Up
THE WELLNESS WRAP-UP
Quote of the day:
“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”
– Dr Wayne Dyer
WELLNESS
Why NOT all Supplement Brands are Created Equal
LIFESTYLE
Understanding and Embracing Your Emotions
RECIPE
Turmeric Butternut Squash Soup
Weekly Recommendation:
Give meditation a try for 7 days in a row this week. Even if it is just for 5-10 mins everyday. It will help you get into the routine of making it a habit and help you learn how to still the mind. Start small and even use a guided meditation from youtube if you need.
Copyright (C) Want to change how you receive these emails?
You can update your preferences or unsubscribe