THE WELLNESS WRAP-UP

Quote of the day:

"I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent."

– Tony Robbins

LIFESTYLE

Toxic Chemicals Hiding in Your Shampoo and Conditioner

Read on the Blog

MINDFULNESS

Use the Laws of the Universe to Transform Your Life

Read on the Blog

NUTRITION

A Guide to Eating Fruits & Vegetables Seasonally

Read on the Blog

Weekly Recommendation:

Identify one unhealthy habit you want to change and replace it with a healthier alternative. Start small, changing one habit at a time.

• It takes 20 times doing something to create a new neuro pathway.

• It takes 40 times to create a habit.

• It takes 60 times to solidify the new neuro pathway.

Copyright (C) Want to change how you receive these emails?

You can update your preferences or unsubscribe