THE MINDSET EDIT

Quote of the Day

“What you focus on expands. So focus on what you want, not what you do not want.”

– Esther Jno-Charles 

Creating More Expansion & Less Contraction

Lets talk about the concept of contraction versus expansion and how our bodies can guide us in feeling the difference between them.

Picture this: You're in a moment where you're feeling small, closed off, or maybe even a bit defeated. It's like your body is shrinking inwards, trying to protect itself from whatever it perceives as a threat. This is contraction – a state of being that often leaves us feeling stuck and disconnected from our true selves.

Now, contrast that with a moment of expansion. You're feeling open, energized, creative, and inspired. It's like your body is reaching out towards the world, ready to embrace whatever comes its way. This is the state we all crave – a state of expansion that allows us to fully express our potential and live authentically.

So why do we want to strive for expansion rather than contraction? Well, it all comes down to living a life that's aligned with our deepest desires. When we're stuck in a state of contraction, we're often driven by fear – fear of failure, of not being good enough, of not measuring up to some arbitrary standard.

But here's the thing: our bodies don't lie. They can't hide the truth from us like our ego/mind sometimes does. When we tune into the sensations in our bodies, we can start to unravel the stories we tell ourselves and tap into our true feelings and desires.

For example, imagine the difference between feeling not good enough or like a failure versus feeling inspired, creative, and successful. When we're in a state of contraction, those negative feelings can feel overwhelming, like they're consuming us from the inside out. But when we shift into a state of expansion, we create space for positivity, growth, and abundance to flow into our lives.

So how do we begin to cultivate more moments of expansion in our lives? It starts with getting in touch with our bodies and learning to listen to the messages they're sending us. The next time you're feeling stuck or small, take a moment to check in with yourself. Notice where in your body you feel tension or discomfort. Allow yourself to sit with those feelings without judgment or resistance.

From there, see if you can imagine what it would feel like to be in a state of expansion instead. What small step can you take to lean into that feeling of inspiration and possibility? By honoring the wisdom of our bodies and embracing the power of expansion, we can create a life that's truly aligned with our deepest desires.

Here's to embracing expansion and living life to the fullest!

Love,

Stephanie

Join The Retreat on June 6-9 In Joshua Tree

This will be a full 3 day immersion filled with wellness, intentions, fun, and lots of transformation. Day 1 is all about self-love and self-image, Day 2 is removing blocks and learning how to use your own intuition, and Day 3 is around balancing out your chakras. Reply to this email if you are interested in joining and learning more!

Book 1:1 With Stephanie

This is for you if….

• You know deep down that you're meant for more and are ready to step into your full potential.

• You feel like there are blocks holding you back, but you're struggling to uncover and overcome them on your own

• You've been trying to change your mindset and break free from old patterns, but you keep finding yourself stuck in the same cycles.

• You're committed to doing the inner work necessary to shift your perspective.

• You're ready to release limiting beliefs, self-doubt, and patterns of scarcity that have been holding you back.

• You're seeking personalized guidance, support, and accountability to accelerate your journey toward success and fulfillment.

• You're deeply immersed in the wellness world and have explored various modalities, yet still feel like something is missing or not fully aligned.

Send me an email ([email protected]) or DM (@stephbodie) if you are interested in getting more information about the services!

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