THE MINDSET EDIT

Quote of the Day

Everything that seemingly happens externally is occurring in order to trigger something within us, to expand us and take us back to who we truly are.”

– Anita Moorjani

The Conservation of Energy

The physics principle, "energy cannot be created or destroyed”, can also be applied to our thoughts and emotions in a mindful way.

When we consistently focus on feelings of inadequacy or recall past instances where we believe we weren't good enough, that energy doesn't just disappear. It lingers. It affects our self-esteem and confidence, manifesting as self-doubt, fear of failure, or a lack of motivation.

However, just as energy isn't destroyed, the positive energy from our accomplishments, strengths, and unique qualities is still present, even if it's overshadowed by negative thoughts. The principle of energy conservation reminds us that this positive energy within us isn’t lost—it's always there, waiting to be acknowledged and embraced.

Imagine you’re practicing meditation, focusing on your breath. Negative thoughts may arise, but instead of letting them dominate—you acknowledge them and gently redirect your focus back to your breath. This doesn't eliminate the negative energy but transforms it. The energy fueling your stress is now being redirected toward a calming, grounding practice.

By shifting our focus towards recognizing our strengths, achievements, and worth, we can balance out the negative energy and cultivate a more positive and empowering mindset. Remember, the positive energy within us is always there, waiting to be embraced. Through mindfulness, we can transform negative energy into a source of strength to reprogram our mind.

Love,

Stephanie

The Retreat Is Going Virtual

One-time Offering: Three weeks of content, hypnosis meditations, energy healings, and actionable tools plus Two personal live 1:1’s

Module 1: Self Image & Self Love. This section is all about transforming how you see yourself by reprogramming your subconscious mind and stripping away the misleading beliefs you’ve been taught about your identity. This process unlocks your full capabilities and soul potential, allowing you to navigate each day with confidence and a profound trust in your unique makeup and inherent strengths.

Module 2: Releasing Blocks and Healing/Uncovering Past Memories Holding Us Back. This section is all about unpacking and healing from old traumas, limiting beliefs, and repetitive patterns. It’s about understanding more about why we get stuck and how the law of reflection works in our creator field. This process involves learning from past lessons and clearing the way to operate at our fullest potential without feeling continually held back or trapped.

Module 3: Manifestation. This section is all about getting to grips with manifestation—understanding how we bring our desires into reality. We’ll dive into the essential ingredients needed for creation, from pinpointing what we truly want to grasping the universal laws at play in our lives. It’s about getting a clear on what we want and reprogramming the subconscious to get onboard with it.

Reply here if you are interested in learning more, 10 spots open, only 6 spots left.

Book 1:1 With Stephanie

This is for you if….

• You know deep down that you're meant for more and are ready to step into your full potential.

• You feel like there are blocks holding you back, but you're struggling to uncover and overcome them on your own

• You've been trying to change your mindset and break free from old patterns, but you keep finding yourself stuck in the same cycles.

• You're committed to doing the inner work necessary to shift your perspective.

• You're ready to release limiting beliefs, self-doubt, and patterns of scarcity that have been holding you back.

• You're seeking personalized guidance, support, and accountability to accelerate your journey toward success and fulfillment.

• You're deeply immersed in the wellness world and have explored various modalities, yet still feel like something is missing or not fully aligned.

Send me an email ([email protected]) or DM (@stephbodie) if you are interested in getting more information about the services!

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