THE MINDSET EDIT

Quote of the Day

“You trigger me” can be closely translated to “you shine light on a aspect of myself that I have been disowning, suppressing and/or denying and the judgment I have on that part of me is being projected outwards onto you.”

– Matt Cama

Nurturing Your Mental Garden

I want to share a powerful analogy about personal growth and mental wellness—the idea of our minds as gardens.

Just like a garden, our minds are made up of both what we can see (the conscious) and what lies beneath the surface (the subconscious). Our conscious mind is like the part of the garden we walk through every day and can physically see like the fruits and flowers. Yet, it's in the rich soil of our subconscious where the roots of these plants live, and where the seeds of our beliefs take hold.

To truly change the landscape of our mind (garden), we must do more than just tend to the visible. We need to dig deep and address the roots—the core beliefs that shape our thoughts, actions, and reactions. If these beliefs are limiting or negative, they can choke our growth just like weeds in a garden.

Here are some strategies to nurture your mental garden:

1. Identify the Weeds: Reflect on the beliefs that limit you. What negative thoughts recur in your mind? Recognizing them is the first step to uprooting them.

2. Cultivate the Soil: Dig up the root to release the old belief, the old trauma, see it in a new perspective, and let it go. This process helps you create space for new, positive growth.

3. Plant New Seeds: Introduce new beliefs that support your growth and align with your new beliefs. Nurture these regularly with visualization, subconscious reprogramming, and meditation.

4. Regular Maintenance: Just as a garden needs regular care, so does your mind. It requires conscious effort to keep the mind fresh.

Remember, transforming your subconscious isn't a quick fix—it's a continual process of cultivation and care. But the results are worth it. As your garden begins to flourish, you'll notice profound shifts in how you feel and interact with the world.

Love,

Stephanie

The Retreat Is Going Virtual

One-time Offering: Three weeks of content, hypnosis meditations, energy healings, and actionable tools plus Two personal live 1:1’s

Module 1: Self Image & Self Love. This section is all about transforming how you see yourself by reprogramming your subconscious mind and stripping away the misleading beliefs you’ve been taught about your identity. This process unlocks your full capabilities and soul potential, allowing you to navigate each day with confidence and a profound trust in your unique makeup and inherent strengths.

Module 2: Releasing Blocks and Healing/Uncovering Past Memories Holding Us Back. This section is all about unpacking and healing from old traumas, limiting beliefs, and repetitive patterns. It’s about understanding more about why we get stuck and how the law of reflection works in our creator field. This process involves learning from past lessons and clearing the way to operate at our fullest potential without feeling continually held back or trapped.

Module 3: Manifestation. This section is all about getting to grips with manifestation—understanding how we bring our desires into reality. We’ll dive into the essential ingredients needed for creation, from pinpointing what we truly want to grasping the universal laws at play in our lives. It’s about getting a clear on what we want and reprogramming the subconscious to get onboard with it.

Reply here if you are interested in learning more, 10 spots open, only 6 spots left.

Book 1:1 With Stephanie

This is for you if….

• You know deep down that you're meant for more and are ready to step into your full potential.

• You feel like there are blocks holding you back, but you're struggling to uncover and overcome them on your own

• You've been trying to change your mindset and break free from old patterns, but you keep finding yourself stuck in the same cycles.

• You're committed to doing the inner work necessary to shift your perspective.

• You're ready to release limiting beliefs, self-doubt, and patterns of scarcity that have been holding you back.

• You're seeking personalized guidance, support, and accountability to accelerate your journey toward success and fulfillment.

• You're deeply immersed in the wellness world and have explored various modalities, yet still feel like something is missing or not fully aligned.

Send me an email ([email protected]) or DM (@stephbodie) if you are interested in getting more information about the services!

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