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“If you don’t get out of the box you’ve been raised in, you won’t understand how much bigger the world is.”

– Angelina Jolie

Apple Cider Vinegar

What is it?

Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It is produced by crushing apples and extracting the liquid, which is then fermented with bacteria and yeast. The fermentation process converts the sugars in the apple juice into acetic acid, giving vinegar its sour taste and strong odor.

When apple cider vinegar has the "mother," it means that the vinegar is unpasteurized and contains strands of enzymes, proteins, and friendly bacteria that give the vinegar a cloudy appearance. The mother is a natural byproduct of the fermentation process and can be found floating in the vinegar as a web-like substance. You want to get apple cider vinegar with the mother as it indicates the vinegar is raw, unfiltered, and has not been overly processed. I buy the Sprouts Organic Raw Unfiltered Apple Cider Vinegar.

Apple cider vinegar has been used for centuries for various culinary, household, and medicinal purposes. It is commonly used as a condiment in cooking, salad dressings, marinades, and pickling. It can also be used as a natural cleaning agent or as a preservative.

Why does it matter?

Apple cider vinegar has been associated with several potential benefits:

1. Blood sugar control: Some studies suggest that consuming apple cider vinegar may help improve insulin sensitivity and reduce blood sugar levels. It may also help lower post-meal glucose spikes.

2. Weight management: ACV has been linked to potential weight loss benefits. It may help increase feelings of fullness, reduce appetite, and aid in weight management efforts. 

3. Digestive health support: ACV is believed to have a mild alkalizing effect, which may aid digestion by promoting the production of stomach acid. Some people use it to alleviate symptoms like indigestion, bloating, or heartburn.

4. Antimicrobial properties: The acetic acid in apple cider vinegar has been shown to possess antimicrobial properties, inhibiting the growth of certain bacteria and fungi. This makes it useful for household cleaning, disinfecting, washing of fruits/veggies and topical applications on the skin.

Vinegar, including apple cider vinegar, is not only known for its potential health benefits but also contains essential minerals like potassium, magnesium, calcium, and phosphorus.

How to add into your daily routine?

Incorporating apple cider vinegar into your everyday routine can be done in many different ways. Here are some ideas:

1. Diluted in water: Mix 1 to 2 tablespoons of ACV with a glass of water. It's important to note that ACV is highly acidic, so it's crucial to dilute it to protect your tooth enamel, throat, and digestive system.

2. Salad dressings and marinades: ACV can be used as an ingredient in homemade salad dressings or marinades. Combine it with olive oil, herbs, spices, and other ingredients of your choice to create flavorful dressings or marinades for your meals.

3. Smoothies or beverages: Add a small amount of ACV to your smoothies, daily beverage like your hot water, lemon, honey or add to your lemon, ginger, turmeric shots.

4. Pickling: Use ACV as a base for pickling vegetables. The acidic nature of ACV helps preserve the vegetables and gives them a tangy flavor.

5. Cooking: Incorporate ACV into your cooking by adding it to soups, stews, sauces, or braised dishes. It can add a subtle tang and depth of flavor to your recipes.

6. Foot soak: Add a small amount of ACV to warm water and soak your feet in it for 15-20 minutes. It may help soften calluses, soothe dry skin, and relieve foot odor.

7. Surface cleaner: Mix equal parts ACV and water in a spray bottle and use it as a natural cleaner for surfaces like countertops, glass, or appliances. It can help remove stains, grease, and certain bacteria. Avoid using it on porous surfaces like marble, as the acidity may damage the material.

8. Washing fruits and vegetables: To clean fruits and vegetables, prepare a solution by mixing 1 part apple cider vinegar with 3 parts water. Soak the produce in the solution for a few minutes, then rinse thoroughly with water to remove any vinegar residue. This can help remove surface dirt, bacteria, and pesticides.

It's important to note that while apple cider vinegar has potential health benefits, it should not be used as a replacement for medical treatment or advice.

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