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Quote of the day:

“I always thought it was me against the world and then one day I realized it’s just me against me.”

– Kendrick Lamar

Collagen

What is it?

Collagen is a protein that makes up about 30% of the body's total protein. It is found in the skin, bones, tendons, ligaments, cartilage, and other connective tissues. Collagen is known for its structural properties, providing strength, elasticity, and support to the body's tissues.

As we age, our bodies produce less collagen, which can lead to a variety of age-related issues, including wrinkles, sagging skin, and joint pain. Additionally, factors like exposure to UV radiation, smoking, and poor diet can further accelerate the breakdown of collagen in the body.

Supplementing with collagen can help replenish the body's natural collagen levels and support healthy aging. Collagen supplements are typically derived from animal sources and come in various forms such as capsules, powders, and gummies.

Why does it matter?

The benefits of collagen on the skin are improving skin elasticity, reducing the appearance of wrinkles, and improving skin hydration. Collagen can also promote healthy hair and nail growth by providing essential amino acids and supporting the growth of keratin.

In addition to its effects on the skin, collagen is also essential for maintaining healthy joints. Studies have shown that collagen supplementation can help reduce joint pain and inflammation, improve joint mobility, and support the regeneration of cartilage. This can be especially beneficial for individuals with osteoarthritis.

Collagen may also have benefits for gut health, heart health, and muscle mass. Collagen is a key component of the gut lining, and supplementing with collagen may help promote gut health by improving gut integrity and reducing inflammation.

Collagen supplementation may also have potential benefits for heart health, as it can help maintain healthy blood pressure levels and reduce the risk of heart disease. Finally, collagen is an important component of muscle tissue, and supplementing with collagen may help preserve muscle mass and strength in aging adults.

How to add into your daily routine?

Collagen is a key component of many tissues throughout the body, and a lack of collagen can contribute to various health issues. Supplementing with collagen or consuming collagen-rich foods may help support the production and maintenance of collagen, thereby promoting overall health and wellness. And adding collagen to your routine is easy.

To incorporate collagen into your routine, there are several options. You can take collagen supplements in the form of capsules or powders, which can be easily mixed into your favorite beverages or smoothies. Additionally, you can add collagen-rich foods to your diet, such as bone broth, egg whites, fish, meat, and poultry.

It's important to note that collagen is a protein that is typically found in animal tissue, such as skin, bones, and cartilage. Some good collagen supplement options that are Grass-Fed Hydrolyzed Peptides are (linked):

• Perfect 

• Further Foods

• Bubs 

Collagen cannot be absorbed by our bodies in its complete form. In order for it to be absorbed into the bloodstream, it needs to be broken down into peptides first. Then it can be absorbed through the gut.

It's important to note that while collagen supplements are generally considered safe. It's always a good idea to consult with a healthcare provider before starting any new supplement regimen.

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