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Quote of the day:

“All our dreams can come true, if we have the courage to pursue them.”

– Walt Disney

Lions Mane

What is it?

Lion's Mane (Hericium erinaceus) is a type of edible mushroom that is commonly used in traditional Chinese medicine. It is also known as bearded tooth fungus, hedgehog mushroom, brain mushroom, or pom pom mushroom.

The mushroom has a unique appearance, with long, flowing, white or cream-colored spines that resemble a lion's mane. Lion's mane mushroom is often classified as both a nootropic and an adaptogen. It is sometimes called the “smart mushroom.”

Lion's mane mushroom has been studied for its ability to improve cognitive function, including memory and focus. It does this by promoting the growth of new brain cells and increasing levels of certain neurotransmitters in the brain.

Lion's mane mushroom contains compounds that have been shown to have anti-inflammatory effects and may help to support the immune system. These effects help the body to better adapt to stressors and maintain balance.

Lion's Mane is also has various health benefits. It contains bioactive compounds such as polysaccharides, beta-glucans, and hericenones that are thought to be responsible for its therapeutic properties.

Why does it matter?

Lion's Mane has gained popularity in the health and wellness community due to its incredible health benefits. Here are some key health benefits to know:

• Brain Health: Lion's Mane has been studied for its brain function improvement, memory, and overall cognitive performance. It contains compounds that stimulate the growth of new brain cells and protect existing ones from damage.

• Nervous System Support: Lion's Mane has been shown to support the nervous system, helping to reduce inflammation and oxidative stress.

• Immune System Support: Lion's Mane contains polysaccharides and beta-glucans, which have been shown to support the immune system by enhancing the activity of immune cells.

• Digestive Health: Lion's Mane also has benefits for digestive health. It contains compounds that may help to protect against gastric ulcers and reduce inflammation in the gut.

• Other Benefits: Lion's Mane has been studied for its potential to support cardiovascular health, regulate blood sugar levels, cancer fighting properties and reduce anxiety and depression.

In a 2020 study published in the Journal of Alzheimer's Disease that investigated the effects of Lion's Mane supplementation on cognitive function in people with Alzheimer's disease. At the end of the study, the researchers found that the group receiving Lion's Mane extract had significantly improved cognitive test scores and a reduction in depressive symptoms. It showed improvements in measures of cognitive function related to attention, short-term memory, and visual recognition.

I can attest to the success that Lion's Mane has had on me across a range of potential benefits with the key ones being around focus, alertness, and memory.

How to add into your daily routine?

Lion's Mane is a versatile mushroom that can be consumed in a variety of forms, including fresh, dried, or in supplement form. It has a mild, slightly sweet flavor and a meaty texture that makes it a popular ingredient in soups, stews, and stir-fries.

Here are some examples of how you can consume it:

1. Coffee: One popular way to use lion's mane mushroom is to add it to coffee. You can use a powdered form of lion's mane mushroom and mix it into your coffee, or you can brew coffee with lion's mane mushroom extract. This can give your coffee a unique, earthy flavor. There are also many Lion's Mane coffee blends available on the market.

2. Smoothies and drinks: Lion's mane mushroom can also be added to smoothies or other drinks. You can use a powdered form of lion's mane mushroom and blend it in.

3. Food: Lion's mane mushroom can be used in cooking in a variety of ways. You can sauté it with other vegetables and serve it as a side dish, or you can add it to soups, stews, and stir-fries for added flavor and nutrition.

4. Supplements: If you prefer not to use lion's mane mushroom in food or drinks, you can also take it in supplement form. Lion's mane mushroom supplements are available in capsules, powders, and tinctures, and can be taken daily for potential health benefits.

As always, you want to make sure you are buying from a reputable brand that is organic and does 3rd party testing. This goes for all supplements that you buy not just Lions Mane. This is the one that I use.

I put it in my coffee every morning and by combining Lions Mane with caffeine it helps support both cognitive function and energy levels.

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