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Quote of the day:

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

– Ralph Waldo Emerson

Sea Moss

What is it?

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that is native to the Atlantic coastlines of Europe and North America. It is a red algae that grows in rocky, coastal areas, and it has been used for centuries in traditional medicine and as a food source.

Sea moss gel is a thick, jelly-like substance made from soaking and blending the sea moss plant in water. Sea moss gel has become increasingly popular in recent years for its potential health benefits.

Sea moss is rich in nutrients and contains a range of vitamins, minerals, and antioxidants, including Iodine, Iron, Calcium, Magnesium, and Potassium. Sea moss also contains vitamins A, B, C, E, and K, as well as antioxidants like beta-carotene and vitamin E. Additionally, it contains carrageenan, a type of polysaccharide that is often used as a thickener in food products.

Why does it matter?

The human body needs a total of 102 minerals and vitamins to perform various functions efficiently. Inadequate levels of certain minerals or vitamins in the body can lead to problems. However, sea moss is an ingredient that contains 92 of the 102 essential minerals that the human body needs, making it a "superfood." It has been used for medicinal and dietary purposes since the mid-1800s.

Sea moss is a type of seaweed that is considered safe for consumption and has health benefits similar to other seaweeds.

Here are some of the possible health benefits of sea moss gel:

• Supports Immune System: Sea moss gel contains a range of vitamins and minerals that can support the immune system, such as vitamin C, iron, and zinc. It may also have antibacterial and antiviral properties.

• Boosts Digestive Health: Sea moss gel contains soluble fiber, which can help to improve digestion and promote bowel regularity. It may also help to soothe inflammation in the digestive tract.

• Supports Thyroid Function: Sea moss gel is a good source of iodine, which is important for healthy thyroid function. The thyroid gland needs iodine to produce thyroid hormones, which regulate metabolism.

• Promotes Healthy Skin: Sea moss gel contains collagen, which is a protein that is essential for healthy skin. It may also help to soothe skin irritation and inflammation.

• Supports Joint Health: Sea moss gel contains compounds that may help to reduce inflammation in the joints, which could potentially improve symptoms of conditions like arthritis.

Sea moss also has many beauty and skin benefits. It is an exceptional moisturizer that can be used topically or consumed to offer long-lasting hydration to the skin and hair. It can give the skin a radiant glow and has anti-inflammatory properties that make it highly effective for people with psoriasis, eczema, or rashes. Sea moss is high in sodium, which has a lifting effect when applied to the face. It's also great for soothing dry or irritated scalps.

How to add into your daily routine?

Sea moss gel can be used as a thickener in smoothies, soups, sauces, and desserts, taken alone as a health supplement, or applied topically. It can be stored in the refrigerator for up to 2-3 weeks. I personally use it a few times a week in my smoothies/juices or just alone by the spoonful.

The max dose recommended is 1-2 tbsp per day as you don’t want to over-do it given its rich source of iodine.

Before selecting a product, it's crucial to carefully read the ingredients and conduct some research to ensure you make the right choice. Quality of Sea Moss is definitely going to matter. You want to make sure it is 100% raw organic sea moss, uses spring water for blending, tests for heavy metals, and is grown in the ocean. You want to make sure sea moss is never bleached, it’s non-GMO, never chemically altered, never grown in pools, no use of fillers, additives, or preservatives.

It's important to note that while sea moss gel may offer these potential health benefits, more research is needed. It's always a good idea to talk to your doctor before adding any new supplements or foods to your diet, especially if you have any current thyroid conditions.

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