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Quote of the day:

“To eat is a necessity, but to eat intelligently is an art.”

– La Rochefoucald

Spirulina

What is it?

Spirulina is a type of blue-green algae that grows in freshwater and saltwater. It has been consumed for centuries and is considered a superfood because of its high nutritional content.

Spirulina became popular after NASA studied its potential as a dietary supplement for astronauts in the 1980s due to its high nutritional value. It has the ability to regulate immune functions and exhibit anti-inflammatory properties by inhibiting the release of histamine from mast cells.

Spirulina is rich in protein, with a 60% protein content that surpasses most vegetables. Spirulina is also an excellent source of iron, calcium, magnesium, and potassium, as well as B vitamins, including vitamin B12, which is often lacking in plant-based diets.

Why does it matter?

Spirulina is a nutrient-dense food that offers many health benefits.

Spirulina is packed with antioxidants, which can help reduce inflammation and oxidative stress in the body. This can lead to a range of health benefits, such as lower blood pressure and cholesterol levels, improved gut health, and a stronger immune system. Additionally, Spirulina has been shown to improve exercise performance and endurance, making it a popular supplement among athletes.

Numerous studies have investigated the potential clinical uses of Spirulina in treating various diseases. Some randomized controlled trials and systematic reviews have suggested that Spirulina may alleviate certain symptoms and even possess anticancer, antiviral, and antiallergic effects. It has also been studied for its ability to help with heavy metal detoxification. It has been shown to bind with heavy metals in the body and aid in their excretion

How to add into your daily routine?

Adding Spirulina to your routine is easy and can be done in a variety of ways. It comes in either powder or tablet form. You can also find Spirulina in most green powders.

It has a mild taste and can be easily added to recipes without affecting the flavor but I would not suggest drinking it alone in water. My favorite ways to consume is putting powder in my smoothies, juices, or pancakes. I also have the tablets that I also just take alone if I need a little extra. Erewhon makes a Spirulina popcorn that I also love.

Here are some ideas on how to incorporate Spirulina into your everyday life:

1. Smoothies / Juices: Add a teaspoon or two of Spirulina powder to your favorite smoothie recipe for an extra boost of nutrition.

2. Energy Balls: Mix Spirulina powder with nuts, seeds, and dried fruit to make energy balls or bars.

3. Salad Dressing: Mix Spirulina powder with olive oil, lemon juice, and honey to make a nutritious salad dressing.

4. Guacamole: Mix Spirulina powder with mashed avocado, lime juice, and salt to make a vibrant and nutritious guacamole.

5. Soups and Stews: Add Spirulina powder to soups and stews for added nutrition and a beautiful green color.

6. Baked Goods: Add Spirulina powder to baked goods such as muffins or pancakes for a boost of nutrition and color.

As always, when shopping for Spirulina or any supplement for that matter, it's important to choose a high-quality product that's organic, non-GMO, and sustainably sourced.

Overall, adding Spirulina to your diet can provide a range of health benefits and is an easy way to boost your nutritional intake.

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