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Quote of the day:

“If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.”

– Tony Gaskins

Tongue Scraping

What is it?

Tongue scraping is a practice that involves using a small tool to gently scrape the surface of the tongue in order to remove bacteria, food particles, and other debris. It is a simple and effective way to improve oral hygiene and freshen breath.

The tongue is home to many bacteria, particularly towards the back of the tongue, where they can contribute to bad breath and poor oral hygiene. By using a tongue scraper to remove these bacteria, you can improve your overall oral health and reduce the risk of dental problems such as cavities and gum disease.

Oral health is connected to overall bodily health in several ways. Poor oral hygiene and gum disease can increase the risk of various health conditions, including heart disease, stroke, diabetes, respiratory infections, and pregnancy complications. Additionally, the bacteria in the mouth can enter the bloodstream and contribute to inflammation and infection in other parts of the body. Therefore, maintaining good oral health is crucial for not just oral health, but also overall bodily health.

Why does it matter?

Tongue hygiene is just as important as teeth hygiene. Tongue scraping will be especially beneficial if you have a "coated tongue," which refers to a layer of bacteria and dead cells that have accumulated on the tongue's surface.

Here are a few reasons why tooth scraping matters:

• Oral health: By using a tongue scraper to remove bad bacteria, you can improve your overall oral health and reduce the risk of dental problems such as cavities and gum disease.

• Improved taste: If there is a buildup of bacteria or debris on the surface of the tongue, it can impact our ability to taste food properly.

• Overall health: Poor oral hygiene has been linked to a number of health problems, including heart disease, stroke, and diabetes. By practicing good oral hygiene, including tongue scraping, you can reduce your risk of these and other health problems.

• Fresh breath: One of the most immediate benefits of tongue scraping is fresh breath.

How to add into your daily routine?

You can find tongue scrapers of various shapes and sizes at most convenience stores or online. Tongue scraping should be used in addition to brushing and flossing, not as a substitute, as it quickly eliminates unnecessary particles from your tongue's surface.

Tongue scraping is typically done once a day, either in the morning or at night. To use a tongue scraper, simply hold the tool with both hands and gently scrape the surface of the tongue from back to front, rinsing the scraper in between each pass. It is important to use gentle pressure and not to scrape too hard, as this can cause irritation or even bleeding.

It is an easy practice to incorporate into your daily routine and can have a positive impact on your overall health and well-being.

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