THE MINDSET EDIT

Quote of the Day

No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. People who win go outside of that box. It's very simple when you look at it.

– Kevin Hart

Breaking the Pattern & Cycle

Have you ever heard the saying, "The definition of insanity is doing the same thing over and over and expecting different results"? It's a tough truth that many of us face without even realizing it. The great news is we can break free from theses cycles that hold us back.

Sometimes, it’s easy to dismiss recurring issues in our lives as coincidences or that this is just the way things are. We might even think we have no control over them. But when something keeps happening, it's worth taking a closer look. Could it be that we are the common denominator in these repeating scenarios?

Acknowledging that we might be contributing to our own recurring challenges can be eye-opening—and a bit daunting. However, it’s also empowering. Realizing that we play a role means we also have the power to change the outcome. It’s about taking responsibility, not to blame ourselves, but to empower ourselves.

Making the Change

Changing habitual patterns requires awareness first, then action. Here are a few steps to get started:

• Reflect on the patterns: What keeps repeating in your life? When does it usually happen?

• Identify your role: How might your actions or beliefs be contributing to these situations?

• Break down the feelings: How does this make me feel? How do I feel they are being towards me?

• Experiment with change: Work on what you can control which is yourself, how can you start giving yourself the feelings you desire to have?

Every day gives us a new chance to tweak, adjust, and improve how we handle things. When we start changing ourselves from the root, the outcomes will change too. Everything is just a mirror, reflecting back how we are being towards ourselves to show us what we need to shift.

This isn’t just about avoiding "insanity"; it’s about evolving, growing, and taking control of our lives. Let’s embrace the power we have to craft the lives we want. There is no downside to trying this to see how the external changes when you make the internal changes first.

Love,

Stephanie

Join The Retreat on June 6-9 In Joshua Tree

This will be a transformative three-day immersion filled with wellness, intention-setting, fun, and profound change. We'll condense three months' worth of healing into just three days! If you're experiencing recurring patterns, feeling stuck, or not fully recognized for your value and worth, and if you're ready to step into a new version of yourself, you've come to the right place. This retreat will leave you feeling empowered, more connected to yourself, revitalized, and equipped with lasting tools for everyday life.

Day 1 is all about self-love and self-image.

Day 2 is removing blocks and learning how to use your own intuition.

Day 3 is focused on balancing out your chakras.

Reach out if you are interested in joining, only a few spots left!

Book 1:1 With Stephanie

This is for you if….

• You know deep down that you're meant for more and are ready to step into your full potential.

• You feel like there are blocks holding you back, but you're struggling to uncover and overcome them on your own

• You've been trying to change your mindset and break free from old patterns, but you keep finding yourself stuck in the same cycles.

• You're committed to doing the inner work necessary to shift your perspective.

• You're ready to release limiting beliefs, self-doubt, and patterns of scarcity that have been holding you back.

• You're seeking personalized guidance, support, and accountability to accelerate your journey toward success and fulfillment.

• You're deeply immersed in the wellness world and have explored various modalities, yet still feel like something is missing or not fully aligned.

Send me an email ([email protected]) or DM (@stephbodie) if you are interested in getting more information about the services!

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