THE PODCAST EDIT

Affirmation of the Day

I do not chase, I attract.

Episode 7:

Using Meditation to Access Your Subconscious Mind & Become Aware of Your Thoughts

EPISODE HIGHLIGHTS

• Discussion on accessing the Theta Brain Wave State through meditation

• Insights on becoming aware of your thoughts during meditation

• Debunking myths and addressing challenges with traditional meditation techniques

• Encouragement to find a meditation style that works best for you

• Practical tips for incorporating meditation into daily life

• Examples to emphasize the importance of cleansing the mind and connecting with yourself

• Emphasis on making meditation easy, personal, and effective for calming the mind and improving self-talk

SOME WELLNESS SH*T

🧖🏻‍♀️ I have been loving this 5min breath-work video that Rick Rubin does every morning. He talked about it on the Huberman labs podcast and he does it to improve his HRV levels. Check it out here!

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