THE PODCAST EDIT

Affirmation of the Day

I accept and love myself fully.

Episode 8:

Current Day Stressors that Keep us Stuck in Fight or Flight

EPISODE HIGHLIGHTS

• Prevalence of Fight-or-Flight Response: 70% of people today are living in a fight-or-flight state, which is primarily designed for life-threatening situations, not daily stresses.

• Chronic Stress and Defensive Behaviors: The episode discusses how ongoing stress, anxiety, and defensive behaviors perpetuate a survival mode, limiting personal development.

• Connection to Emotional Baggage: There's an emphasis on the role of unresolved emotional issues from childhood in maintaining a chronic stress response.

• Negative Consequences: Living in this mode leads to decreased empathy, impaired decision-making, and an inability to fully enjoy life.

• Call for Self-Reflection and Accountability: The episode encourages listeners to engage in deep self-reflection and accountability to overcome societal fears and internal divisions.

SOME WELLNESS SH*T

🧖🏻‍♀️ Prioritize taking an Epsom salt bath to soothe sore muscles, ease stress, and replenish your body’s magnesium levels. When dissolved in warm bath water, the salts break down into magnesium and sulfate. The magnesium then absorbs through the skin. Don’t forget to read the ingredient labels and make sure there is no fragrance.

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