THE PODCAST EDIT

Affirmation of the Day

I choose to align with my higest self and actively work towards my goals.

Episode 9:

Uncover the Mind Through the Conscious vs Subconscious Parts of the Brain

EPISODE HIGHLIGHTS

• Understanding the Mind: Distinguishing between the conscious and subconscious mind.

• The Role of Autopilot: How subconscious programming influences our automatic responses.

• Conflict Between Desires and Beliefs: The dissonance between conscious goals and subconscious beliefs.

• Rewiring Neural Pathways: Methods to adjust the brain’s neural pathways for better harmony between the conscious and subconscious.

• Key Brain Areas Discussed:

  • Prefrontal Cortex: Focus on decision making and rational thinking.

  • Amygdala: Its role in processing emotions and fear, contributing to the fight or flight response.

  • Hippocampus: Important for memory formation and recalling experiences to influence present behavior.

  • Insular Cortex: Associated with emotional experiences and bodily sensations.

  • Basal Ganglia: Central to forming habits and routines, both positive and negative.

• Overcoming Limiting Beliefs: Techniques to challenge and change deep-seated beliefs.

• Empowering Personal Transformation: Practical tools for reshaping mental processes to better reflect personal aspirations.

SOME WELLNESS SH*T

🧖🏻‍♀️ I have been using food as source of my probiotics over supplements. My favorite is coconut cult, all you need is one scoop a day (make sure to not double dip the spoon if you have more than one scoop). I have also been incorporating kimchi, kefir, and picked veggies.

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