THE PODCAST EDIT

Affirmation of the Day

I am capable of anything.

Episode 12:

Why We Need to Start Questioning Our Beliefs vs Just Accepting Them at Face Value

EPISODE HIGHLIGHTS

• This episode focuses on the importance of getting curious and questioning our beliefs and the assumptions underlying our actions.

• Getting curious means asking the questions when he believe we can, can’t, should, have to do something a certain way to start questioning: "Who said that?" “Where did that come from?” “Is that the ultimate truth?”

• The value of self-inquiry and how curiosity can lead to transformation. Like a butterfly, which cannot see its own beauty, suggesting that people often don't recognize their own strengths and capabilities.

• The episode encourages listeners to view life's challenges and triggers as opportunities for growth and learning, highlighting that genuine self-discovery involves continuous reflection and adaptation.

• How you can become the investigator of your own life through by not just accepting our tthoughts and beliefs at face value and how using practices like journaling, meditation, and subconscious reprogramming can help you to shed these old layers and step into the new.

SOME WELLNESS SH*T

🧖🏻‍♀️ If you do drink coffee make sure you are evaluating key components that make it toxic - from the machine, to the coffee beans, to the milks. Here is a great blog post that dives into this in more detail. I use the stainless steel Breville Barista Express and Purity coffee beans.

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