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Quote of the day:

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.”

– Dr Mark Hyman

Reishi

What is it?

Reishi, also known as Lingzhi, is a highly valued mushroom in traditional Chinese medicine. It is often called the "mushroom of immortality" due to its health benefits with things like longevity, improved immune function, and mental clarity.

Reishi has a shiny, reddish-brown cap and grows naturally on trees in parts of Asia. It contains bioactive compounds like triterpenoids and polysaccharides that promote well-being and support immune function. It has been traditionally used to reduce fatigue, stress, and improve sleep quality.

Reishi's popularity has increased in the Western world as a natural supplement and superfood. It is commonly consumed in the form of extracts, powders, or capsules. Reishi is classified as an adaptogen, meaning it can help the body adapt to stress and restore balance.

Why does it matter?

Reishi mushrooms contain bioactive molecules that possess several health benefits. Here are some potential benefits of reishi mushrooms:

• Immune support: Reishi contains bioactive compounds that can enhance the immune system, potentially improving its ability to fight infections and diseases. Reishi has been traditionally used for its antiviral properties.

• Potential anti-cancer properties: Research suggests that reishi may possess anti-cancer properties and could help inhibit the growth and spread of cancer cells. However, it's important to note that reishi should not replace conventional cancer treatments.

• Stress reduction and relaxation: Reishi is classified as an adaptogen and may help the body cope with stress. It can promote relaxation, calmness, and potentially contribute to better sleep quality.

• Anti-inflammatory effects: Reishi has anti-inflammatory properties that can help reduce chronic inflammation, which is associated with various health issues, including cardiovascular problems and sleep disturbances.

• Antioxidant activity: Reishi contains antioxidants that can neutralize harmful free radicals and protect cells from oxidative damage.

• Potential cardiovascular benefits: Some studies suggest that reishi may have positive effects on cardiovascular health by reducing blood pressure, cholesterol levels, and inhibiting the formation of blood clots.

• Liver protection and digestion support: Reishi may help promote healthy liver function and protect against liver damage. Reishi mushrooms may also aid digestion by supporting the digestive system's overall health and functioning.

It's important to note that while these benefits have shown promise in research, as with any new supplement or treatment, it's advisable to consult with a healthcare professional before incorporating reishi into your routine, especially if you have specific health conditions or are taking medications.

How to add into your daily routine?

There are several ways to incorporate reishi into your daily routine. One of the easiest ways to consume reishi is through dietary supplements. Reishi mushroom extract is available in the form of capsules, tablets, tinctures, extracts, or powders. Follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional to determine the appropriate dosage for your needs.  

My favorite, most trusted place to buy my mushroom powder is Amina Mundi. They have stores in NYC or you can buy it online.

Reishi mushroom can be brewed into a tea, coffee, or added to other beverages. Reishi powder can be added to various recipes to enjoy its benefits. It can be mixed into smoothies, blended with nut milk or juices, added to bone broth, or sprinkled over oatmeal or yogurt. Reishi powder can also be incorporated into homemade energy balls, protein bars, or baked goods.

When incorporating reishi or any mushrooms into your routine, it's important to choose high-quality products from reputable sources. Pay attention to recommended dosages and any potential contraindications or interactions with medications or health conditions. It's always advisable to consult with a healthcare professional before adding any new supplement or herb to your daily routine.

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