February 13, 2024

THE WELLNESS EDIT

Quote of the Day

“To eat is a necessity, but to eat intelligently is an art.”

–Francois La Rochefoucauld

LIFESTYLE

What are EMFs and How Can You Protect Yourself?

Read on the Blog

NUTRITION

A Guide to Decoding Meat and Seafood Labels

Read on the Blog

RECIPE

No Bake Gluten Free Cookie Dough Bites

Read on the Blog

SOME WELLNESS SHIT

✍🏼 Some shit to write: Follow @springforwardclub in Instagram and follow along on our 29 days of Journal Prompts

📚 Some shit to read: Atomic Habits by James Clear

🎧 Some shit to listen to: Ancient Health Podcast Episode 232 “Eat to Treat” Unlocking the Secrets of a Healthier Lifestyle with Maggie Berghoff

💟 Some new products I am loving: Therabody TheraFace Pro

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