THE WELLNESS WRAP-UP

Quote of the day:

“The measure of intelligence is the ability to change.”

– Albert Einstein

MINDFULNESS

Understanding the Seven Chakras and Their Connection to our Health & Emotions

Read on the Blog

WELLNESS

Treating Cold & Flu Season Naturally

Read on the Blog

LIFESTYLE

Understanding PFAs and Taking Action

Read on the Blog

Weekly Recommendation:

Mindset Shift

No matter how tough the week or how challenging the day, take a moment each evening to create a list of all the positive things that happened to you. Sit with each one, connect an emotion or feeling to these good moments, even if they seem small. The aim is to rewire our brains to focus on the positives.

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