THE WELLNESS WRAP-UP

Quote of the day:

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

– Lao Tzu

NUTRITION

The Truth Behind the Olive Oil Scam

Read on the Blog

WELLNESS

The Sunscreen Dilemma

Read on the Blog

RECIPE

Beef Short Rib

Read on the Blog

Weekly Recommendation:

Practice Being Fully Present

With the holidays upon us and the end of year approaching. Challenge yourself to be fully present everyday this week. When you find yourself worrying about what you have to do or what you didn’t do, bring yourself back to the present moment without any judgement. Deep breathing, mediation, paying attention to your five senses can help ground you and get you back to the present moment.

The only thing that exists is the present moment, so spend your time investing in what is in front of you vs worrying about past or future actions. Life is only happening in the present moment, so spend your time there.

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