January 12, 2024

THE WELLNESS

WRAP-UP

Quote of the Day

“Your time is limited, so don’t waste it living someone else’s life.”

– Steve Jobs

MINDFULNESS

The Power of Meditation

Read on the Blog

NUTRITION

A Guide to Decoding Meat and Seafood Labels

Read on the Blog

RECIPE

Carrot Ginger Dressing

Read on the Blog

Weekly Challenge to

Spring Forward

this Week

Magic Mirror Moments

Start a daily practice of self-praise during an everyday mundane habit like washing you hands after you go to the bathroom.

Look into the mirror, affirm yourself with kind words, and recap the positive moments and accomplishments in your life. Tell yourself how beautiful you are, how proud of yourself you are, what an amazing person you are. Talk to yourself as you would a child. Say the things you wish you heard more of either then or now. Do this every time you wash your hands and elevate your self-talk, confidence, self-image, and mindset.

This practice transforms the ordinary into a moment of self-celebration.

SOME WELLNESS SHIT

✍🏼 Some shit to write: If you have trouble creating new habits work on creating a new identity. Start by making a character person of who you ideally want to be. List out who this person is, their personality, their routine, what they say yes and no to, who do they hang out with, what do they wear, how do they feel about themselves, etc.

📚 Some shit to read: The Knowing by Saje & Serena Dyer

🎧 Some shit to listen to: Noy Skincare’e Danna Omari on The Skinny Confidential Him & Her Podcast on her Cancer Diagnosis, Overcoming Life’s Most Challenging Obstacles, & Vulnerability as a Superpower.

💟 Some new products I am loving: Evovle Organic Beauty Skincare (from the UK, I buy at Credo)

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