December 29, 2023

THE WELLNESS WRAP-UP

Quote of the Day

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”

– Dalai Lama

WELLNESS

Unlock the Power and Benefits of Magnesium

Read on the Blog

LIFESTYLE

Understanding Your 28-Day Cycle Naturally

Read on the Blog

RECIPE

High Protein Energy Balls

Read on the Blog

One Way to

Spring Forward

this Week

Quiet the Mind

This week, challenge yourself to find small pockets of time—whether it's a few minutes each day—to sit and embrace the quiet.

When was the last time you just sat quiet to let the mind decompress? This means sitting without staring at your phone, checking things off the to do list, a guided meditation, journaling, watching TV, etc.

Our minds are constantly going going going and we always feel the need to be doing something. This pause allows room for your thoughts to come in, sit in gratitude of just being, and enables you to reconnect with your inner voice and realign with your internal guidance.

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