THE WELLNESS WRAP-UP

Quote of the day:

“You are allowed to outgrow people. This includes past versions of yourself.”

– Mandy Hale

MINDFULNESS

What is Grounding and how does it positively impact your health?

Read on the Blog

NUTRITION

Understanding the Impact of Seed Oils and Healthier Cooking Alternatives

Read on the Blog

RECIPE

Crunchy Curry Egg Salad

Read on the Blog

Weekly Recommendation:

Healthy Habits Challenge

Over the next couple of weeks, take a peek at your daily routines. Spot those not-so-great habits you'd like to switch out for better ones. Think about what healthier choices could fit into your life. Make a list of the ones you want to remove and the ones you want add in. Don’t try and do them all at once but acknowledge what they are and then tackle them one at a time.

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