- Stephanie Kaplan
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- The Weekly Wellness Wrap-Up 12.9.23
The Weekly Wellness Wrap-Up 12.9.23
The Weekly Wellness Wrap-Up
THE WELLNESS WRAP-UP
Quote of the day:
“You are allowed to outgrow people. This includes past versions of yourself.”
– Mandy Hale
MINDFULNESS
What is Grounding and how does it positively impact your health?
NUTRITION
Understanding the Impact of Seed Oils and Healthier Cooking Alternatives
RECIPE
Crunchy Curry Egg Salad
Weekly Recommendation:
Healthy Habits Challenge
Over the next couple of weeks, take a peek at your daily routines. Spot those not-so-great habits you'd like to switch out for better ones. Think about what healthier choices could fit into your life. Make a list of the ones you want to remove and the ones you want add in. Don’t try and do them all at once but acknowledge what they are and then tackle them one at a time.
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