January 5, 2024

THE WELLNESS WRAP-UP

Quote of the Day

"I do not fix problems. I fix my thinking. Then problems fix themselves."

– Louise Hay

WELLNESS

How to Create New Healthy Habits

Read on the Blog

LIFESTYLE

Toxic Chemicals Hiding in Your Shampoo and Conditioner

Read on the Blog

RECIPE

Blackened Mahi Mahi Rice Bowl

Read on the Blog

Weekly Challenge to

Spring Forward

this Week

Give Yourself Grace

Grant yourself grace and kindness. This week, focus on observing your inner dialogue. Take note of any self-critical thoughts and challenge their validity. Debunk these thoughts by recognizing that they aren't the ultimate truth or an accurate reflection of who you are. What if everything is happening for you exactly how it is meant to, and it is just your perception that is off.

Reframe this by:

1. How are you choosing to believe you feel?

2. How is this choice about yourself affecting your behaviors?

3. Why is this not the ultimate truth?

4. How can you feel instead?

Give yourself grace, maybe rest is exactly what you need, in the case of you feeling like something is “wrong with you” that you have no motivation. But lets say you keep hitting the snooze button and it is a habit that is no longer serving you, you can say “I have a behavior that no longer serves me, I am safe to let it go” and then work on rewiring it.

SOME WELLNESS SHIT

✍🏼 Some shit to write: Similar to the weekly challenge, every time you have a limiting belief pop up, write it down, and then follow it with how it makes no fucking sense, how it is not the ultimate truth, and evidence that proves it wrong.

📚 Some shit to read: You Can Heal Your Life by Louise Hay

🎧 Some shit to listen to: Rick Rubin on Huberman Labs Podcast, How to Access Your Creativity

💟 Some new products I am loving: LoveBird Cereal

Shop

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