- Stephanie Kaplan
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- weekly wrap up - 11.1
weekly wrap up - 11.1
The Weekly Wrap-Up
THE WELLNESS WRAP-UP
Quote of the day:
"Health is like money, we never have a true idea of its value until we lose it."
– Josh Billings
LIFESTYLE
Understanding PFAs and Taking Action
NUTRITION
The Importance of Salt for Your Body
RECIPE
Coconut Turmeric Rice
Weekly Recommendation:
Give gratitude journaling a shot this week.
Spend a few minutes each day writing down or really sitting in the feeling of what you are grateful for. This practice can increase happiness, reduce stress, and shift your life to focus on the positive aspects of your life.
The Spring Forward Club Planner includes daily space for this reminder, helping you establish it as an ongoing habit throughout your day.
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