February 6, 2024

THE WELLNESS EDIT

Quote of the Day

“Your body hears everything your mind says.”

–Naomi Judd

WELLNESS

Living in a Toxic World: Understanding Heavy Metals and Their Impact on Health

Read on the Blog

MINDFULNESS

Understanding and Embracing Your Emotions

Read on the Blog

RECIPE

Beef Stir Fry Bowl

Read on the Blog

SOME WELLNESS SHIT

✍🏼 Some shit to write: Follow @springforwardclub on Instagram to follow along on our 29 days of Journal Prompts

📚 Some shit to read: Infinite Possibilities by Mike Dooley

🎧 Some shit to listen to: Coffee & A Good Vibe Featuring Stephanie Bodie & Josh Kaplan on Entrepreneurship, Relationship Advice, Self-Growth, and Habit Stacking.

💟 Some new products I am loving: Clearly Filtered Water Bottle

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