THE WELLNESS EDIT

Quote of the Day

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

– Greg Anderson

MINDFULNESS

The Science Behind How Our Beliefs Impact Our Genes

MINDFULNESS

29 Journaling Prompts

RECIPE

Carrot Ginger Dressing

SOME WELLNESS SH*T

✍🏼 Some sh*t to write: Write two letters to yourself. 1. To the past version of you from now, thanking and forgiving them. 2. Write a letter to current you but as the future version of yourself.

📚 Some sh*t to read: Breaking the Habit of Being Yourself by Joe Dispenza

🎧 Some sh*t to listen to: Transforming your Subconscious Mind with Jena Sophia on Human Design with Jenna Zoe

💟 Some new products I am loving: ProcourseFit Acupressure Mat

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