THE WELLNESS EDIT

Quote of the Day

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

– Brene Brown

MINDFULNESS

Breaking Free from Group Programming

MINDFULNESS

Unpacking the Power of Mindset

PODCAST

Episode 3: How Your Mind & Emotions Affect Your Health

SOME WELLNESS SH*T

✍🏼 Some sh*t to write: What do you feel you “should do”? Make of the list of things you are doing because you feel you should. Where did that belief come from? Is this a unique thought or are you doing it because someone else did or you have fear of fitting in?

📚 Some sh*t to read: I am Pilgrim By Terry Hayes

🎧 Some sh*t to listen to: Emily and Ameila Nagoski on Burnout and How to Complete the Stress Cycle on Unlocking Us with Brene Brown

💟 Some new products I am loving: Purity Coffee Beans

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