❎ Wednesday Removal: Comparison
❇️ Monday Addition: Morning Sunlight
✳️ Friday Mindfulness: Visualization
❎ Wednesday Removal: Trans Fat
❇️ Monday Addition: Reishi
✳️ Friday Mindfulness: Progress
❎ Wednesday Removal: MSG
❇️ Monday Addition: Ginger
✳️ Friday Mindfulness: Compassion
❎ Wednesday Removal: Processed Meat
❇️ Monday Addition: Chia Seeds
✳️ Friday Mindfulness: Authenticity
